How it works Daily check-in The method Start coaching

📗 The InflowFit Method — Mounira's bestselling book is available to download for just £1  ·  Link coming soon

Daily AI voice coaching

Your coach.
Her voice.
Every morning.

Mounira Assoul's AI coaching voice checks in with you every single day — asking about your sleep, energy, hydration and cravings, then coaching you in real time. For less than a coffee a day.

See how it works
★★★★★

"I've never had a coach check in with me every day. It changed everything about how I eat and how I feel."

— Lisa M., Phase II
★★★★★

"Mounira's voice in the morning feels like she's actually there. It keeps me accountable without any pressure."

— Amina K., Phase I
Mounira Assoul — InflowFit Method coach
Mounira Assoul
Certified eating psychology coach · Author · AI voice coach
🎙️

Daily AI check-in

3–5 mins every morning
14
day streak 🔥
Simple. Powerful. Daily.

Three steps.
Five minutes.
One transformation.

No gym. No diet plan. No willpower required. Just Mounira's voice — every morning — asking the right questions.

01
📱

Open your check-in

Tap once on your phone. Mounira's AI coaching voice connects instantly. No app to download. No login every time. It just works.

02
🎙️

She asks. You answer.

Mounira asks about your sleep, energy, hydration and cravings. You speak naturally — just as you would to a real coach. She listens and responds.

03
🌿

Carry it into your day

She closes with one specific thing for you to focus on today. You finish the session feeling grounded, coached and ready — every single morning.

What your check-in sounds like

Real coaching.
Real conversation.

Every session follows Mounira's seven-step check-in flow. Here's a glimpse of what that actually sounds like.

Mounira

"Good morning — I'm so glad you're here. How did you sleep last night?"

You

"Not great honestly, I woke up a couple of times."

Mounira

"Poor sleep raises your hunger hormone — so cravings may feel stronger today. Let's get ahead of them. Have you had your two glasses of water yet this morning?"

You

"Not yet, I'll do it now."

Mounira

"Good. That single habit will make more difference than you know. Now tell me — any cravings from yesterday that you noticed?"

Try your free check-in →

Works on any phone · No download · 3–5 minutes

😴

Sleep coaching

Mounira connects your sleep quality directly to your hunger hormones and craving patterns. No other coach does this every day.

💧

Hydration check

The most underestimated tool in the method. She asks every session because thirst hunger is the most common hidden craving driver.

🧠

Craving type identification

Stress hunger, emotional hunger, boredom hunger — Mounira identifies which type you're experiencing and gives you the specific fix from the method.

🎯

Daily intention

Every session ends with one thing to focus on today. Not a list. Not a plan. One clear thing that keeps the method alive in your daily life.

The science behind the coaching

Not a diet.
A three-phase transformation.

The InflowFit Method is what Mounira's AI coach draws on every morning. Ten years of coaching, distilled into a system that works with your biology — not against it.

I

System Reset

Minimum 6 months

Foundations first. Sleep, hydration, the Winning Routine, breathing and journalling. The habits your body has been missing. This is where the daily check-in lives — and it cannot be rushed.

II

System Detox

Unlocked by your body

Intermittent fasting, resistance training and a deeper cleanse — inside and out. Your body tells you when it's ready. Not the calendar. Mounira's coaching voice guides the transition.

III

State of Flow

Ongoing

Total alignment of body, mind and energy. Sustainable, joyful wellbeing that becomes your natural state. You'll know when you arrive here — and the daily coaching keeps you there.

Real people. Real results.

What clients say
about Mounira's coaching.

Not before-and-after photos. These are people who changed how they think about food, their bodies — and themselves.

★★★★★
"Having Mounira's voice check in with me every morning changed everything. I used to skip breakfast and snack all day. Now I understand why — and I don't do it anymore."
LM
Lisa M.
Phase II · 4 months in
★★★★★
"The Whiskey breathing technique alone changed my sleep in the first week. And once I started sleeping properly, the cravings just... stopped. The daily check-in keeps me doing it every night."
AK
Amina K.
Phase I · 3 months in
★★★★★
"I lost two stone but that's honestly not the main thing. I stopped being scared of food. The 10-minute rule Mounira taught me is something I use every day without even thinking about it now."
SR
Sonia R.
Phase II · 6 months in
Simple pricing

One price.
Daily coaching.
Real transformation.

InflowFit AI Coaching

Mounira's voice.
Every morning.

Daily AI coaching sessions in Mounira's own voice — rooted in the InflowFit Method. Cancel anytime.

£19.99 / month

7-day free trial · No card needed to start

✓
Daily AI check-in in Mounira's voice
✓
All seven check-in questions — sleep, energy, hydration, cravings, stress
✓
Craving type identification and coaching
✓
Full access to the InflowFit Method — all three phases
✓
Works on any phone — no download required
✓
Cancel anytime — no commitment

You won't be charged during your free trial. Cancel anytime before day 7.